Too many people ignore their legs when developing a workout regimen, because it’s not as glamorous as build the more noticeable “upper body parts”. Darrell Holloman, fitness expert and model, explains that leg workouts are an essential component, because they contribute to the natural generation of testosterone. What does testosterone do? Helps guys burn fat, gain muscle and feel more energy all around. Take our advice and rethink the importance of squats next time you’re in the gym.
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