If you are like many, you enjoy pineapple from your smoothie to your favorite meal, let alone a cocktail or two. Now you can add the fruit and know you are doing a good thing for your body!!!
Flip and find out why adding Pineapple gives a Healthy Punch of flavor…
Pineapples are Americas second favorite fruit with bananas being number one. Luckily, we can get pineapples in America all year even though they are seasonal in March through June.
Not are the just delicious, the Ananas Bromeliaceae fruit has a variety of vitamin content.
According to The Worlds Healthiest Foods, Pineapples give us the following:
Pineapple has potential anti-inflammatory and digestive benefits. Bromelain is a complex mixture of substances that can be extracted from the stem and core fruit of the pineapple. Originally, researchers believed that these enzymes provided the key health benefits found in bromelain. It is a popular dietary supplement containing these pineapple extracts.
The fruit helps with the following symptoms:
- Excessive inflammation
- Excessive coagulation of the blood
- Certain types of tumor growth
- Reduced by therapeutic doses of bromelain
- It is also a dietary supplement
Vitamin C is vital for the proper function of the immune system, making it a nutrient to turn to for the prevention of recurrent ear infections, colds, and flu.
Pineapple is an excellent source the trace mineral manganese, which is an essential cofactor in a number of enzymes important in energy production and antioxidant defenses. In addition to manganese, pineapple is a good source of thiamin, a B vitamin that acts as a cofactor in enzymatic reactions central to energy production.
The Archives of Ophthalmology indicates that eating 3 or more servings of fruit per day may lower your risk of age-related macular degeneration (ARMD). They’re a tasty way to help you reach your daily goal.
