If you’ve been paying attention to French Montana its that time of year where he is doing The Ramadan Diet!!!
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CelebNHealth247.com has the latest on French Montana who is currently doing The Ramadan Diet which is apart from worship and concerns of how to spiritually improve oneself.
French posted a photo of himself poolside to show off his body showing that he’s getting his abs back. Now you might ask, what about spiritually improve oneself. French didn’t touch on that, but we know he’s probably doing that as well.
What is the Ramadan diet?
A lot of people get preoccupied with what they will cook or prepare for iftar and suhoor for thirty straight days. The numerous shopping trips start a week or two before Ramadan. During the first few days of Ramadan, some people prepare the most lavish meals without thinking about how it will affect them later on, especially when they need to stand up for long taraweeh prayers.
The Ramadan diet should cover how one will use the next 30 days to get your fitness and weight back on track, in sha Allah!
Here are 6 simple factors about the Ramadan Diet that French Montana is currently doing.
If you want to lose weight this Ramadan like French Montana, you simply have to follow these six must-dos!
First, Hydrate, hydrate, hydrate
Although it may seem like mission impossible with the long fasting hours this year, hydration is key to weight loss this Ramadan. Drinking enough fluids will not only keep you from becoming dehydrated while you fast, but it will also control your sugar cravings after you break your fast. How much should you aim for? A good two liters or eight glasses of fluids a day will suffice, and it can be broken down like this:
• Two glasses at iftar (the breaking of the fast)
• Four glasses in between iftar and suhur (the meal before the fast) – not more than one glass per hour
• Two glasses at suhur
Keep in mind that caffeinated drinks such as coffee or black tea do not count and it would be best to avoid these diuretic drinks all together. Instead, herbal teas make a great alternative to water and may aid your digestion.
Next, Have a light, balanced iftar
In Ramadan, your metabolism slows down and your energy needs decrease as a result. The iftar meal isn’t supposed to make up those hours you spent without food. Forget that you haven’t eaten all day and imagine you have sat down for your dinner meal and eat accordingly.
Break your fast with dates as they are a quick source of the sugar your body needs after a fast. You don’t need to have more than one date as dates are quite high in sugar. Then, go for a small portion of soup, such as a vegetable or lentil soup, and avoid cream based soups. Follow it with a mixed vegetable salad and limit the amount of olive oil in the dressing to 1-2 teaspoons. Skip all other appetizers including the carbohydrate rich ones.
When you are done with your appetizers, it is important to take a break. You don’t want to overwhelm your digestive system. Complete your prayers, take a five minute walk, or hold a conversation. When you’re ready to resume your meal, choose only one main dish, choose wisely and avoid fried dishes, make sure it is balanced in carbs and protein, and most importantly control your portions.
Don’t skip Suhur
It’s true that your “eating hours” are quite limited this year, but this doesn’t give you an excuse to forgo your suhur meal, the pre-dawn breakfast before the fast. Skipping your suhur will get you hungrier the next day and you will end up overeating for iftar.
When choosing your suhur however, make sure it is limited in salt to avoid getting thirsty the next day. It should also be composed of complex carbs such as whole grain bread, instead of white refined bread, and it should contain a good source of protein such as labneh, cheese or eggs. This combination will ensure you have a stable level of glucose in your blood so you don’t get hungry the next day
Stay active
Fasting is not an excuse for us to sleep all day or be lazy. In Ramadan, you should maintain your usual daily activity level to a certain extent, but do avoid the sun and heat at its peak.
Remember that you’ll be burning more fat than ever on an empty stomach. After you break your fast, aim for 30 min of vigorous exercise a day that you can do from home such as burpees, lunges, sit-ups and squats. Ask your trainer for a personalized home plan that is suitable for you.
Lastly, Skip processed sugar
It seems the number one cause of weight gain in Ramadan is not the food you eat for iftar. You guessed it, it’s the sugar you consume from Ramadan beverages and sweets.
This Ramadan, challenge yourself to only eat naturally occurring sugar such as fruits, dried fruits, molasses and honey. This will be life changing and oh so effective in ensuring a nice surprise the next time you stand on the scale.
What are the right foods?
The right foods will always be earth-grown greens that are nature’s cure and answer to most diseases and illnesses out there. You should stock up your fridge and pantries with fruits for Ramadan rather than fatty, fried and junk food.
