Recovery is an important body-building component that most people forget about. After all, working out is focused on breaking down your muscles, while recovery is dedicated to building them back up. Learn from Darrell Holloman, fitness expert and model, how to make the most of your recovery period and get the best results.
[grabpress_video guid=c878f95cce386a5c4d90d430d2b8e553225a1cdb embed_id=2074427]
Thanks for checking us out. Please take a look at the rest of our videos and articles.
To stay in the loop, bookmark our homepage.
